“I can do all things through Christ, who strengthens me.” PHILIPPIANS 4:13 For fitness expert Donna Richardson Joyner, that simple biblical quote is a guiding principal for her and the foundation upon which she has convinced thousands of people to get physically fit. By: Jackie Jones, BlackAmericaWeb.com
According to Donna Richardson Joyner, there are three components of the Body Gospel fitness program: cardio, strength and flexibility. Strength training gives muscles shape and increases metabolism. SOURCE: CBN News | The 700 Club
