It’s really hard to get motivated to jump start and sustain a healthy lifestyle! But thanks to Yolanda Adams you can get started on cultivating that motivation from within. Listen…

Most beneficiaries can change a Medicare Advantage plan or stand-alone Medicare prescription drug plan once per year during Medicare’s annual enrollment period (AEP). The dates for AEP changed this year, and run from October 15 to December 7 in 2011.

Ditching the processed food also means consuming more whole foods such as whole grains, fruits and vegetables. This will help to increase your fiber consumption.

Via: Oprah Winfrey will add the CEO title of OWN: the Oprah Winfrey Network, her cable network joint venture with Discovery Communications, the network said Wednesday.

“Even the smallest changes can make a big difference,” said Edwards. “Pick one or all of the tips below to quickly update and remodel your bathroom without breaking the bank; sometimes it’s the simplest changes that can really give your room a completely revamped look and feel.


Once again, we meet at the balance point of light and dark. The Autumn Equinox occurs this year on September 22-23. The Equinox is a moment of balance, of quiet, of stillness, as the Sun passes over the Equator from North to South. We have reached the time of Harvest, and a few hours later, the Aries Harvest Full Moon will reach its peak.

If there is one thing I’ve learned in life this far it would be this simple fact, that life is forever changing no matter what you do. Change is your friend if it’s positive but if the change is negative than it can become your enemy. The thing I want to share with you in this particular blog is that no matter if it’s positive or negative all changes in life can work for your good if you handle it the right way. <!--more-->