Fitness and Nutrition - Page 6
New research suggests that exercise in midlife could help lower the risk of dementia. A study published this month in the JAMA Network Open said having the highest levels of physical activity in midlife and late life was tied to a 41 to 45 percent lower risk of dementia. The research defines midlife as the […]
A new study published in the British Journal of Sports Medicine, says your walking pace matters. The research found that walking at an “average” or “normal” speed of two to three miles an hour was linked to a 15-percent lower risk of type-two diabetes and a “brisk” and “striding” speed doubled that percentage. Studies have […]
When it comes to healthcare, anything you can do she can do better.
Get in shape without spending your coins.
Get in shape without spending your coins.
Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
Studies say we don't want to work out, but maybe it's them, not us.
It's not too late to drop that cupcake and pick up some veggies.
Creative ways of burning calories is the new black.
Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness fashion every curvy chick needs.
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
Stop judging those girls who wear makeup at the gym. They've totally got the right idea.