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Happy Wednesday Saints.

We are in the 2nd Half of the year…. This is the point where most people have given up on that “Janurary Resolution” of losing wieght and getting fit. Well, For the remainder of the month I will post once a week a fitness video to help you push through the remainder of the year.

It’s Never to late to start and for me this actually gives my life a balance. I myself have added a Heavy bag workout to help my stamina and tighten my core.

Here’s a youtube video thats a good starting point. Let’s Start here and check in with each other weekely. Email me your progress and let’s keep each other motivated. Enjoy and work hard!