You’ve probably already heard that a healthy diet can help reduce a host of diseases and conditions, as well as help improve how your…

There’s just something about vegetables. Yes, they’re great for you and one of the most essential foods for good health on the planet; but the taste? There are some you love, some you hate – and plenty of people don’t want to bother with them at all. But if you aren’t eating vegetables, you aren’t […]


Everyone has their theory on how to lose weight and be healthy.  We all have tried some sort of diet or made an attempt to test out a new way to living… right?  The debate of meat vs no meat will continue to grace the eyes and ears of many who are interested on what’s […]

Your entire body needs the right nutrients to keep it healthy, and your brain is no exception. Your brain benefits from a variety of nutrients, including fats, proteins, vitamins, and sugars, to help keep it sharp, offer protection against cell damage, and help it function properly. What’s more, the right foods also can provide the […]

GRILLED VEGETABLES in FOIL Who says a grill is just for meat? Hands-on time: 20 minutes Time on grill: 20 – 25 minutes Makes 5 cups, easily doubled for a crowd SOY GINGER VINAIGRETTE 2 tablespoons vegetable oil (see TIPS) 1/2 teaspoon olive oil 1 tablespoons soy sauce 1/2 tablespoon garlic 1/2 tablespoon fresh

This is for all of the folks who like to frequent the salad bar. You might be messing up your calorie count geting that cheddar cheese and full-fat ranch dressing! Salads can be healthy if you choose the right stuff to put on it. Hold on pilling up the diced ham on that romaine until after you read this one!

People who get plenty of vitamin K from food may have a lower risk of developing type 2 diabetes than those who get less of the vitamin, a new study suggests. Find how how you can get your daily dose right here.

FROM BLACKDOCTOR.ORG: Eight glasses of water here, five servings of fruits and veggies there – keeping up with all these health rules and regulations can be a pretty huge task. So, it might help you to know that you may be able to toss some of these rules right out the window.