Hello Elev8, I put together another circuit program. This program is a total body circuit with an emphasis on the butt, abs and hamstrings. Butt and abs seem to be the most popular body parts people want to work on. I also notice readers want something short and to the point.This circuit last about 5 […]
Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body weight and body composition numbers. I will reveal those numbers later. I first want to thank everyone that made this fitness challenge possible. Special thanks to Natalie Sanchez and Dr. Christopher Westland, most likely I […]
*Mary Mary (Tina and Erica Campbell) has become an outstanding gospel group, not only touching the lives of gospel fans but also secular music listeners as well with their contemporary feel with positive messages, they have
They are doing quite well for themselves. But do you think America's invading the first family's financial privacy????
ABC News recently did a special about successful black women who have never been married.
