Certain everyday situations have huge potential for causing stress. But by being organized and easing up on self-imposed time pressures, you can dodge these situations and skip the stress.
Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s Center for Health Research say if you’re looking to lose those unwanted pounds you need to reduce your stress and get the proper amount of sleep.
VIA: Men’s Health Big little stressor No. 1: Insecurity Not surprisingly, paying bills, managing debt and sticking to a budget scored highest of all the stressors in our survey. But guess what? It’s not about the money, says Thomas Miller, Ph.D., a University of Kentucky psychologist and the author of Handbook of Stressful Life Transitions […]
(From realsimple.com) Whether your last move was across the country or across the street, it probably ended with two words: “Never again!” But you don’t always have the luxury of staying in the same place forever. Sooner or later, you find yourself surrounded by cardboard boxes and packing tape again. Don’t despair.
Stress is an inevitable part of our lives in today’s busy world. Small lifestyle changes can help relieve stress. Incorporate stretching into a daily routine to help alleviate stress.
