relaxation

Yolanda Adams explains how important it is to get out of your mental funk by de-stressing and removing yourself from the typical madness of life without spending…

Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…

It’s important to find some method of visualization relaxation techniques to overcome stress problem. Relaxation exercises are easy to learn and implement. But you must…

It’s important to find some method of visualization relaxation techniques to overcome stress problem. Relaxation exercises are easy to learn and implement. But you must practice these techniques to get a benefit. Rest Before It’s Too Late Relaxation practice can over time produce a generalization of relaxation and a significant reduction in stress and anxiety. […]

Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga.  It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]

An affirmation is a great way to start training your mind toward a positive way of thinking.  Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you.  The object of these positive thinking exercises is to ensure that you train the most powerful […]

          By: Pipper Weiss via:shine   A few years ago, men staked their claim on a corner of their house. A mini-fridge, a La-Z-boy and a universal remote control turned any basement alcove into the ultimate ‘Man Cave.’ Now it’s moms’ turn.  These days, many matriarchs are building makeshift kid-and-husband-free zones […]