GRIFF’s Prayer is about something many can relate to: the desire to have back the awesome metabolism from younger years! Listen to GRIFF and Erica Campbell have some fun, and listen to them live on “Get Up! Mornings With Erica Campbell” weekdays from 6-10 am EST.

You have to do more cardio at a higher level if you want to rev up your metabolism. Listen to the audio player to hear Yolanda…

Remember the days when you could literally taste the spice in your foods? Yolanda Adams says we need to get back to that. There are certain spices…

www.usatoday.com Berries “Raspberries top the berry list with eight grams of fiber and only 60 calories per one cup serving,” “Strawberries, blackberries and blueberries are…

  Following Yolanda Adams‘ health and wellness tips, a man lost 165 pounds! Although he lost a lot of weight, he hit a plateau. Listen…

Do you like spicy foods?  If you do, your taste buds may be onto something. The Journal of Proteome Research just released a study that says spicy substances may trigger protein changes in the body that assist with weight loss and fights fat storage.  The key ingredient, capsaicin is what researchers think is the catalyst […]

Health

Being in tune with our bodies is important as we grow older.  As we age, our metabolism slows down and we must challenge ourselves to stay healthy and fit.   Have you ever seen someone with extra weight that looks older?  Have you ever met someone who looks  fit and in top shape and looks […]