. Attending religious services regularly and having close friends in the congregation are key to having a happier, more satisfying life, a study finds. Source: USA Today | Michelle Healy

Via: defendernetwork.com Turns out the stereotypical midlife crisis and ornery old senior citizen is just that –a stereotype.

We are at the half way point of this year which causes me to ask, how will you finish 2010? 

The affects that food has on our physical health are widely known, what is less known is the affect food can have on our mood, memory, and mind. Food filled with sugar and carbohydrates can result in not only weight gain, but also memory loss and depression. Nevertheless, food with the right amount of protein […]

(From shine.com) What do you do if you’re feeling blue because of the financial crisis? Or if you’re just having an extremely lousy day? Here are nine strategies that can boost your mood right now in a happiness emergency. In the next thirty minutes, check off as many of the following items as possible. Each […]