Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]
via: eurweb.com In the new October issue of Vanity Fair, 16-year-old Olympic gold medalist Gabrielle Douglas again opens up about how she was treated while training at Excalibur Gymnastics in Virginia Beach. According to the article, she once left her clothes by her locker, only to return and find someone had taken them. She had […]
Go on and admit it, you, like thousands of others made a New Year’s resolution to get into the gym to be healthier or to…
Go on and admit it, you, like thousands of others made a New Year’s resolution to get into the gym to be healthier or to…
By Lucy Dangiger via:yahoohealth Cliche or not, life isn‘t fair—especially when it comes to the fact that men lose weight so much faster than women, and usually when they’re trying only half as hard! Seriously, it’s like magic (but more annoying!): A guy will grab his gut, announce that it’s got to go, and—presto!—a month […]
