Ingredients: Avocado (2) Fresh Cilantro (2 Tablespoons) Fresh Lime Juice (2 Tablespoons) Garlic (2 Cloves) Jalapeños (2 Tablespoons) Vine-Ripened Tomatoes (1) Tortilla Chips Black Pepper…

Recipe courtesy from the kitchen of Celebrity Chef Kai Chase Michael Jackson’s Chef, Kai Chase: “Making Time For The Family Table” “The star of any authentic Mexican menu has got to be the guacamole! No matter how you slice it, it’s chunky and creamy smooth texture gives an outstanding performance all by itself. Before I […]

Ingredients * 3 avocados – peeled, pitted, and mashed * 1 lime, juiced * 1 teaspoon salt * 1/2 cup diced onion * 3 tablespoons chopped fresh cilantro * 2 roma (plum) tomatoes, diced

Houston

By David Zinczenko via:yahoohealth Two out of three people in America today are either overweight or obese. That means every time you sit down in an airplane or a packed movie theater, more likely than not you’re going to wind up as the lean center of a fat sandwich. But as you look right and […]