When making your new years resolutions this year, why not add a healthier lifestyle to your list? Kick off 2011 with a healthier lifestyle and your mind and body will benefit greatly. Here are basic tips that will get you started towards the new, healthier you: Set 2011 Goals – Do you need to lose […]
By Jennipher Walters via:shine So the holidays are almost over and you’re probably feeling like the rest of Americans right now: bloated, tired and a little heavier than usual. Instead of going on a crash diet or thinking that you have to go to the gym for hours on end to start feeling like your […]
By Lucy Dangiger via:yahoohealth Cliche or not, life isn‘t fair—especially when it comes to the fact that men lose weight so much faster than women, and usually when they’re trying only half as hard! Seriously, it’s like magic (but more annoying!): A guy will grab his gut, announce that it’s got to go, and—presto!—a month […]
Is your life so busy that going to the gym or exercising at home is difficult? Taking time out to add a workout regimen is important and always a challenge to stay consistent. Thankfully, there’s ways to include a few squats, bends and stress relievers into your busy schedule when time is limited.
November 14th 2010, saw me “lined up” along with nearly 30,000 other people at 7:00 AM in 40 degree weather awaiting the sound of a gunshot. Participating in the San Antonio Rock N’ Roll Marathon & A Half was one of the most uniquely, inspiring, life-changing events I have survived to date. Walking 13.1 miles […]
The alarm clock Monday morning is nobody's friend. That early morning blare is our final farewell to the more relaxed tempo of the weekend. But there are simple ways we can put a little spring in our step even on the days we feel dog-tired.
By Joe Kita via:shine According to Stacy London, cohost of TLC’s What Not to Wear, it’s easy to look 10 or 15 pounds lighter by following this “clothes diet.” Lay off the loose: “The biggest misconception is that looser clothes make you look smaller,” […]
Age can be so annoying. If birthdays were recyclable, we'd all be environmentalists. But is it worth going under the knife to fake away a few years? Don't worry: These six switches will make you look younger without a lot of drama.
Bone health needs to be a priority for all of us no matter our age.
You had a truly memorable time at that cookout or party, but about the healthiest thing you ate were the tomatoes and onions and pickles on top of that hot dog.
