Has this year been an emotional roller coaster for you?  Bad relationship ended? Stressful job? Drama-filled life? Feeling lonely? As we stroll through the holiday…

Has this year been an emotional roller coaster for you?  Bad relationship ended? Stressful job? Drama-filled life? Feeling lonely? As we stroll through the holiday…

There's a heavy price to pay for stardom and "Colombiana" Zoe Saldana reveals some of her hardships and adversity in the latest issue of Latina Magazine.

Health

Many people suffer from seasonal depression because of the decrease in daylight that occurs in the fall and winter along the hormonal changes that comes along with it. Spring is here and it’s a great time to step out of that dark  rut and add some light to your life! If you could use a […]

Health

Via: defendernetwork.com Q. What Is the Difference Between Depression and Bipolar Disorder?

Health

 Via: elev8.com In this debut episode of the Elev8 Health featured video series, Saving Your Life, Dr. Elisa English tackles depression.  One the the most challenging mental illnesses we face as a community,

Sheila is one of 12 children that Ray Charles fathered.  She was raised in Cambridge, Ohio, by her mother and didn’t meet her father until she was 14 years old.  Sheila suffered sexual abuse during her childhood and as a result spent many years struggling to find her identity.  At 13, Sheila moved to Los […]

Via: WomensHealthMag.com Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough. For years we have been told the adequate amount of sleep each person should get is 8 hours. Even if we are fortunate to get that amount of sleep, it may not be […]

Studies have shown that the lack of certain vitamins and minerals can you put you at risk for depression. Check out some healthy recipes that will make sure that you have all of the vitamins that you need.

From a man's perspective, if you are the female spouse of an unemployed man here are a few things that can help you motivate him: