via: cnn.com (CNN) — Elaine Farstad got antsy as she waited for her doctor, who was late for her scheduled appointment. Then she got downright impatient. Then, as nearly two hours passed, she got mad. Then she came up with an idea. “I decided to bill the doctor,” she says. “If you waste my time, […]

Americans have gotten a lot of flack over the years for being supersized, but our high rates of obesity may not be for the reasons we thought after all.Sure we eat too much, but it’s not how much we’re eating in one sitting, it’s what we’re eating throughout the day. According to a new study published […]

Mark Halperin is at the top of the news circuit this morning, not for his work as Time magazine’s editor-at-large. Instead, Halperin is at the center of controversy today for using a common term for a man’s penis and directing such a derogatory statement towards President Barack Obama. On MSNBC’s Morning Joe segment, Halperin exclaimed […]

During my retreat in Marina Del Rey, California at Creative Chakra Spa I had the opportunity to meet Tai Chi Instructor, Jordan Ross Allen.  I asked him to demonstrate a pose and he chose to share with us a lesson on “cloud hands”.  Cloud Hands is one of the poses that is the foundation of […]

Good morning blessed Family remember The God who girds you with strength and makes your way perfect? He makes your feet like hinds feet (able to stand firmly or make progress on the dangerous heights of testing and trouble);

When we were growing up our mothers would pick us up after a disappointment and remind us that whatever it is,  we will get through it . In order to be better people we just have to let it go. Often the hardest thing to do is to let go. Gospel Song Of The Day:In […]