Do you have this book? Check out the excerpt about Kirk's "Blueprint" to life.

What exactly is fitness? Fitness means being able to perform physical activity. It also means improving you energy, strength and health.

Lesley Cottrell, Associate Professor of Pediatrics at West Virginia University conducted a study and found that your child's physical fitness is associated with their academics.

According to Health.Com two studies have indicated that drinking a little more coffee and running an extra mile can reduce a man's risk of prostate cancer.

" I Salute & Celebrate This Great Sister Of Strength And Beauty With God All Things Are Possible"

On average men have more bone density than women, but they do suffer from natural bone loss and mass as they age. Some men do develop osteoporosis, check out the causes of osteoporosis in men here.

Sugar free peanut butter is a great option for diabetic recipes. Check out this recipe to turn an everyday sandwich into a dessert.

Are you always on the go, eating in your car or at your desk while you work? Check out these choices for healthy fast food.

For the longest time diabetes testing was done through urine samples. Urine tests can pick up diabetes, but it usually has to be very advanced to be detected through this method. There are 5 blood tests that can give you a close to accurate diagnosis.

Studies have shown that the lack of certain vitamins and minerals can you put you at risk for depression. Check out some healthy recipes that will make sure that you have all of the vitamins that you need.