By: Paula Spencer Scott/caring.com

via:yahoohealth

Of all the food and beverage choices you face every day, what’s calorie-free, virtually cost-free, and, oh yes, essential to keeping you alive? Plain ol’ water. But those aren’t the only reasons to drink it.

“Water drives basic body performance,” says Beth Reardon, director of nutrition for Duke Integrative Medicine, part of the Duke University Health System. “All of the systems in the body require water for proper functioning, and so do 90 percent of all chemical reactions in the body.”

Read More

Also On Praise Houston:
2017 Stellar Gospel Music Awards [PHOTOS]
32nd Annual Stellar Gospel Music Awards - Show
100 photos