Via: defendernetwork.com

To help maintain health this season, it’s important to get the nutrients your body needs every day, through your diet as well as through high quality vitamins and supplements.In a recent nationwide survey, three in four people agree they feel more confident about their health when they take vitamins and supplements. However, many people are not aware of what types of vitamins they need in order to support a healthy immune system.

“Most Americans have nutrient gaps in their diet, but people can make up for the nutrients they lack by adding vitamins and supplements to a daily wellness routine,”

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