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Via: defendernetwork.com

Let’s get the bad news out of the way first: There’s no quick fix for chronic fatigue. It is typically a level of depletion that results from draining your energy reserves over a period of time. It requires a commitment to refuel and restore your vitality. But the good news is that there are many tried-and-true approaches you can begin using right now that can start building up your energy level significantly. Let’s look a little deeper at what’s involved.

Physical, Mental/Emotional and Spiritual Fatigue

Depletion can occur physically, emotionally/mentally and spiritually, so what kind of tired are you?

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