Ernestine Shepherd is in better shape than most people, decades her junior. At 74 she is honored with being in the Guinness Book of World Record for being the oldest female body builder. She started body building at age 54. Up at 3 a.m. every morning, for her devotional prayers. She spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym.Feeling better than she did at 40,”Bodybuilding champion Ernestine Shepherd shows us that ”being out of shape” as we age truly is merely an option — NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us.
