Via: msn.com What if you could combine a sizzling calorie burn with an all-over toning routine? This workout does just that. By alternating high-energy cardio intervals with strength moves that target all of your major muscles, you’ll burn more fat than you would get from lifting weights alone. And if you stick to the routine, […]

“Now that [my wife] has met people on [the Internet] and started to flirt, I am starting to feel deeply hurt. An unbearable feeling of jealously is gripping my heart and distracting me from my own daily life. Work, friends and household are all affected. She laughs it off by

Health

Via: defendernetwork.com In accordance with Breast Cancer Awareness Month, we found it fortunate to relay the latest report issued by the American Cancer Society that show, breast cancer death rates in the United States continue to decline by more than 2% per year.

Via: defendernetwork.com Eating well is one of the best ways you can take care of yourself and those who depend on you. What you eat makes a big difference in the way you look and feel.

Healthy eating is an important aspect of any eczema treatment.  It is known that certain common foods can trigger a flare-up of eczema. Examples are peanuts, nuts, eggs, milk, soy and wheat.  In fact, almost any food can trigger a reaction, which is why it is important to identify the culprits. <<Hear my story here>>

Via: elev8.com Lately, I’ve been reading a lot about  becoming a woman of substance and a honorable Godmother – a role physical as well as spiritual.

Via The Chosen Chick! Well ladies, today I am going to give you the secret of all secrets on how to be the woman that every good man desires! Ready for it?

Via: defendertnetwork.com Women are more educated, earn higher incomes and have a more powerful role in the workplace than women of previous generations.

Comedian Mo'nique made some interesting points when on an episode of her show, she had a couple on who advised women to submit to their men more. Her and her guests went on to explain how it is the natural order of things.

Christian women aren’t supposed to have body image issues. Have you ever thought that? Perhaps quietly, to yourself, while looking in the mirror before walking out the door to church.