salad

Ingredients 1/4 cup light mayonnaise 1/2 teaspoon to 1 tablespoon garlic-infused oil* 1 cup Lifeway Plain Low-Fat Kefir (99% lactose-free) 1 teaspoon dried basil 1/2 teaspoon dried oregano Click here for more ingredients and directions 

Grilled Argentinian Steak Salad – 431 Calories Per Serving  Makes 2 servings 4 thin slices of thin steak (632 calories) 3 garlic cloves (12 calories) 1/4 cup of red onion (3 calories) Click here for more ingredients and directions

Ingredients 1 head broccoli 1 red pepper, diced 1 yellow pepper, diced ¾ cup cheddar cheese, diced ¾ cup shredded or julienned carrot 1 cup chopped purple cabbage ¼ cup sliced red onion ¼ cup bacon bits Click here for directions and more ingredients 

Ingredients SERVES 2 1/3 cup packed cilantro leaves, roughly chopped 1/4 cup fresh lime juice 1/4 cup extra virgin olive oil 1 Tablespoon honey 1/2 teaspoon chili powder Click here for more ingredients and directions

Ingredients 6 slices bacon, cooked and chopped 12 hard boiled eggs, divided 8 oz. pasta, cooked and drained Dressing: 1 avocado 3 tbsp red wine vinegar Click here for more ingredients and dirctions

  Shrimp and Avocado Salad 12 oz/350 grams cooked shelled shrimp 1 avocado, peeled, and cut into cubes A sprig or parsley or cilantro chopped fine 20 bite sized tomatoes cut into halves Fresh leaf lettuce. Use enough letter to make 2 portions of salad. *It depends on the size of the lettuce leaves and […]

Shrimp and Avocado Salad 12 oz/350 grams cooked shelled shrimp 1 avocado, peeled, and cut into cubes A sprig or parsley or cilantro chopped fine 20 bite sized tomatoes cut into halves Fresh leaf lettuce. Use enough letter to make 2 portions of salad. *It depends on the size of the lettuce leaves and how […]

Ingredients 1 (16 ounce) package fusilli or rotini pasta 3 cups cherry tomatoes, halved ½ pound provolone cheese, cubed ½ pound sliced pepperoni, cut in…

Lunch On Fleek: Kale Yeah Chicken Salad May be able to skip that afternoon snack once you try this week’s lunch recipe sis. Protein helps keep you…

With the New Year quickly approaching, resolutions to eat healthier are on everyone’s mind. Mason jar salads are 2015’s latest on-the-go trend for a healthy…