We are at the half way point of this year which causes me to ask, how will you finish 2010? 

Health

Rituals bring shape and connection to our days beyond the confines of the work week. Meg Cox, author of New Family Traditions: How to Create Great Rituals for Holidays and Everyday, recommends “simple, heartfelt rituals that work for the way people actually live right here, right now.

FROM SHINE.COM: Our early lives are filled with ceremonial doors to pass through, with the beginning and end of each school year (not to mention semesters and midterms) providing structure and a feeling of progression for the first eighteen years of our lives. Then, without warning, we are thrust into a world with its seemingly […]

" Did You Watch This? If So I Want To Know What You Thought About It". Here's Meredith with one of the shooter's victims. ABC/Scott Garfield. There Were Many Hero's That Day!!!

Pam  Grier has written an interesting, engaging autobiography ensuring her   place a  an elder in her autobiography, “Foxy: My Life In Three Acts”. If you grew up in the 1970’s you remember Pam Grier as the Black Superwoman.   In her new autobiography  she recalls in vivid detail her life during, before and after those […]

Burst couldn’t be a more appropriate word. I hung up the phone and burst into tears. Like a water balloon too full, tears spilled out of my eyes, down my cheeks and chin, and landed on the table below. My ears heard the words, they understood the sentences they formed, but my mind wouldn’t let […]

VIA CNN: If you’re looking for alien life in the solar system, it might be best to start small. That was the message from NASA on Wednesday as researchers listed eight possible missions that would look for alien life by closely examining microorganisms and minerals. “Astrobiology and the search for life is central to many […]

If there is one thing I’ve learned in life this far it would be this simple fact, that life is forever changing no matter what you do. Change is your friend if it’s positive but if the change is negative than it can become your enemy. The thing I want to share with you in this particular blog is that no matter if it’s positive or negative all changes in life can work for your good if you handle it the right way. <!--more-->

When you think of Black History Month your mind often turns to tradition.