In this Ericaism, Erica Campbell talks about her ongoing struggle to consistently exercise and take care of her body. She talks about how sometimes, she feels tempted to skip a work out, especially when she has traveled or has to do the radio show at odd hours. But, she says, the other night she was […]

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…

Even if members of your family are fat — that does not mean that you have to be overweight. British researchers say that genetics is not an excuse for obesity. They add the key to staying slim is

(BlackDoctor.org) – Even if you wear a svelte size and work out regularly to stay lean, you may be struggling with one frustrating figure flaw that most women can relate to: cellulite.

(From Zenhabits.net) Diet is the biggest component to losing fat — you can burn 600 calories (for example) in a workout, but you can easily eat 2-3 times that much in one sitting if you’re eating junk food. As they say, you can’t out-exercise a bad diet. I’d still recommend getting active and burning calories […]