Some Tips on How to stay healthy this Christmas
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At Christmas it can be hard to stay healthy. The average Christmas dinner contains over 1,400 calories, 70 per cent of the total calorie intake for an adult woman (2,000 calories a day) and over half the amount for an adult man (2,500 calories a day). But don’t worry – with a bit of thought and guidance from Bristol University experts, you can stay healthy and still have a good time.
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