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This online Yoga class is about “Tree Pose” (Vrksasana).  The Tree Pose helps strengthen your thighs, calves, ankles and back. It can also increase the flexibility of your hips and groin. Your balance and concentration can also be improved with constant practice. This Hatha Yoga Pose is recommended for people who have Sciatica and flat feet.


vrksa = tree

Step by Step

Stand in Tadasana. Shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee. Reach down with your right hand and clasp your right ankle.

Draw your right foot up and place the sole against the inner left thigh; if possible, press the right heel into the inner left groin, toes pointing toward the floor. The center of your pelvis should be directly over the left foot.

Rest your hands on the top rim of your pelvis. Make sure the pelvis is in a neutral position, with the top rim parallel to the floor.

Lengthen your tailbone toward the floor. Firmly press the right foot sole against the inner thigh and resist with the outer left leg. Press your hands together in Anjali Mudra. Gaze softly at a fixed point in front of you on the floor about 4 or 5 feet away.

Stay for 30 seconds to 1 minute. Step back to Tadasana with an exhalation and repeat for the same length of time with the legs reversed.

Enjoy this free online Yoga class for Tree Pose courtesy of Yoga Flava TV.  This is a delightful standing meditation set to poetry in a hip holistic way.

Did you like this Yoga class online video? Please leave a comment below and let me know if it worked for you. Also, let me know what else you would like to know about yoga and spirituality.

In the New York tri-state are?  Mark your Spring calender and join us for these Yoga events:

April 4th – “Spring” It On!  Robin Downes’ Yoga Flava Spring Series Sessions – starting April 4th.

Monday Nights – 6:30pm – 8:00pm.  For Reservations and Information: E-Mail:

May 12th – 16th –  Yoga Journal Conference : New York Yoga Flava TV / Elev8 will be covering this event and highlighting the black yoga instructors / teachers.

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