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Yolanda Adams chats with Dr. Ian Smith about his shred cleanse, and how he came to develop it after people asked for it so much! He discusses…
Ingredients 1/2 cup fresh cherries, pitted or frozen and thawed 1 cup Silk unsweetened coconut milk 1 scoopprotein powder( I used unflavored Jay Robb brand)…
RAD Smoothie:Â Orange Citrus Cooler Remember Orange Julius in the mall, or an Orange Creamsicle as a kid? Well this healthy version is their love child.…
RAD Smoothie: Berry Oatmeal Smoothie Getting to warm to have oatmeal for breakfast? Then cool off with this antioxidant rich oatmeal smoothie Ingredients: 1 cup…
