food

After decades of being told that eggs (especially the yolks) are bad for our cholesterol levels, The Agriculture and Health and Human Services Departments recently…

We’ve got three words for you that may cause drool: Stuffed. Chicken. Wings. There’s a new foodie show, “2 Fat 2 Fly” set to premiere…

Ingredients Crust: 2½ cups graham cracker crumbs ½ cup (1 stick) butter, melted Filling: 4 small peaches (about 1¼ pounds), peeled, pitted, sliced ¼ inch…

MUST READ: CHIC EATS: Chef Roble’s Spiced Ham Recipe [VIDEO] Ingredients: 8 strips of bacon, cooked and crumbled 3 green onion, thinly sliced 4 avocados…

There’s just something about a fresh salmon dish that just screams home-cooked meal. It’s one of those proteins you can meal prep for the week…

We all love the smell of a fresh fried turkey, yams, and Grandma’s good old collard greens with a side of homemade cornbread (not that Jiffy stuff). As we come off the heels of thanksgiving, I imagine more than a few of us are having some serious dining remorse. Before you throw in the towel […]

Do you love a home-cooked meal? Are you pressed for time? Do you like eating healthy so that you can keep your waist snatched? Well…

With the holidays getting closer, being “kind” to our bodies is more important than ever. As you snack in between all those parties, dinners and shopping…

The holidays are here, and we all know that cake and pie are calling your name! Well, good news. You can indulge in whatever you’d…

We can’t stress enough that you don’t have to compromise taste for health. Listen to the audio player hear our how you can add essential nutrients to…