Pregnant women still need to stay fit, and it is hard to know what to do and what not to do while your pregnant. Check out this list of classes, cardio and weight training for pregnant women.

(From shine.com) Just because you don’t have the money to purchase a pricey gym membership doesn’t mean you can’t get the 60 minutes of daily activity recommended by the Centers for Disease Control and Prevention.

Check out this health recap from Dr. Oz's book, YOU: Staying Young: The Owner's Manual for Extending Your Warranty.

(From blackdoctor.org) You’ve finally gotten off the couch and into the gym. Now instead of spending hours in front of the television, you’re spending hours at the gym sweating off pounds and conditioning your body. But how are you feeling?

(From blackdoctor.org) – Swimsuit season is here and pretty much everybody is beginning their quest to develop their beach body.

(From blackdoctor.org) I have a riddle for you. What would you call people who can: help keep your weight off, boost your confidence, and make fitness fun? You might call them “miracle workers.”

Stress is an inevitable part of our lives in today’s busy world. Small lifestyle changes can help relieve stress. Incorporate stretching into a daily routine to help alleviate stress.

(From shape.com ) Thanks to supersize portions and sugary ingredients, the food industry has recently been called out for contributing to America’s ever-expanding waistlines.

Imagine being able to workout any time, any place even while watching TV! Even couch potatoes can whip themselves into shape while keeping their eyes glued to the tube:

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism, causes fat loss, and is responsible for host of other benefits that allow you to live out a healthy life. Unfortunately, most people I see performing weight training or resistance training at the gym are spending too […]