If she can do it. YOU CAN TOO! COME ON SOMEBODY!!!

This shows you it's never too late to get it together!!! LOL

This workout is for the guys out there that want to be lean, explosive, athletic “BEASTS”. The workout program with burn fat, build muscle, make you jump higher and give you a quicker first step. I call this program “THE ATHLETE IN YOU”! I will use Olympic lifts, plyometrics and agility drills to get you going…..So let’s get started.

In the last decade there has been a boom in children running races that use to be strictly for adults. School groups, tweens and teens are now running marathons.

Do you remember the free lunches that we got from the school growing up? Or, maybe it was just me that was on the free lunch plan lol. I can’t remember the meals being from gourmet reciepes can you? But these meals are provided by the government right?? Well according to the Chicago Sun Times […]

Check out these tips that will shave valuable minutes off your fitness routine while still getting you the same benefits as a full-length workout.

Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk of disease. ChiWalking, can even cut down on aches and pains by incorporating elements of tai chi, yoga, and pilates.

What would you call people who can: help keep your weight off, boost your confidence, and make fitness fun? You might call them "miracle workers."

Most guys in the gym—even the regulars—look about the same year after year. Maybe you do too, and that sucks. You don't go through life trying to stay where you are, so why are you still lifting the same weights as last year? Probably because you don't have a plan for progress. We do.

Fre Flo Do. Developed by Los Angeles-based Kappel LeRoy Clarke, has become the hard hitting regimen of most major athletes, including Reggie Bush. Football's frenetic nature—the chaos that often calls for players to make split-second game- or career-changing decisions— is difficult to replicate in the gym. Take a look at Reggie's grueling training regimen.