Hallelujah diets. Body by God. Karate for Christ. Gospel groove workouts. Using the Lord's name (not in vain), fitness and diet enthusiasts are injecting the Almighty into nutrition programs, exercise DVDs, martial arts and healthy living courses.
Your RealAge is the biological age of your body, based on how well you've maintained it.
Get Ready – The first step to any workout routine is to evaluate how fit you are for your chosen physical activity.
FROM BLACKDOCTOR.ORG: Nothing will kill the enthusiasm needed for exercise faster than boredom. Even the most committed people will admit that, sometimes, putting one foot in front of the other can get a little old — especially if you’re covering the same old route or the same old piece of treadmill-rubber day after day. Almost […]
VIA: MSNBC.Com Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say. “People tend to do the same thing over and over again, without varying it, without taking adequate rest, without building slowly, and they end up with an overuse injury,” said […]
Via: Diet.Health.com If you are someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out. When you manage to get a minute for yourself, all you may want to do is sit down and relax. Regardless, it […]
(BlackDoctor.org) – Even if you wear a svelte size and work out regularly to stay lean, you may be struggling with one frustrating figure flaw that most women can relate to: cellulite.
VIA: FITNESS.COM Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them. You have no excuses to not create a more healthy lifestyle through exercise because you should not have to leave your house to do this. These […]
VIA: MENSFITNESS.COM Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1: GO OFF-ROAD “Running on trails never gets boring,” says Dave Watt, executive director of the American Running association. His advice: Be sure to wear a shoe that has more grip or traction, and stick with […]
