Ultra-bad cholesterol is stickier than normal bad cholesterol - known as LDL - meaning it's more likely to attach to arterial walls. This is more dangerous because when LDL attaches to artery walls

If you do have to resort to a processed food for a snack or dinner (anything canned, packaged, etc.), try to avoid those that contain the ingredients listed in the following chart. Although this isn’t an exhaustive list, these ingredients are some of the most highly processed and least healthy of all: READ MORE HERE […]

Via: oprah.com They’ve stood by each other through thick and thin, kids and cocker spaniels, haircuts and headlines. They’ve seen the world change and they’ve seen themselves change.

New research shows that in a social network, happiness spreads among people up to three degrees removed from one another. That means when you feel happy, a friend of a friend of a friend has a slightly higher likelihood of feeling happy too.

Good morning blessed Family remember ASCRIBE to the Lord, O sons of the mighty, ascribe to the Lord glory and strength. Give to the Lord the glory due His name; worship the Lord in the beauty of holiness or in holy array.