Stress Relief

Parenting is one of the most rewarding jobs in the world, but it’s also exhausting and stressful. You are on duty 24-7, no weekends off…

Ten steps to peace is an exercise we all should try.We all need that extra push to get over the two days behind us and look to the two days to go.

Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga.  It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]