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This bit of prose is dedicated to my Husband, his Father, and of course, my own Dad.  Happy Father’s Day! Its interesting how it begins…

Here is the  poem “Promise Yourself” that was shared by my new role model, Ernestine Shepherd,  74 Years Young, Black Female Body Builder. Enjoy the inspiration: Promise yourself to be strong that nothing can disturb your peace of mind. To talk health, happiness and prosperity to every person you meet. To make all your friends […]

March honors and celebrates the many beautiful women all over the world who are doing amazing things 365 days a year! Women make the world go ’round.  We are Fabulous! We are Phenomenal!