By Maris Callahan via:shine   Halloween may mark the beginning of a festive, holiday season but it also marks the beginning of the time of year when most people are prone to gaining weight. While recent reports have suggested that the average person gains 7 to 10 pounds between Thanksgiving and Christmas, […]

(From Zenhabits.net) Diet is the biggest component to losing fat — you can burn 600 calories (for example) in a workout, but you can easily eat 2-3 times that much in one sitting if you’re eating junk food. As they say, you can’t out-exercise a bad diet. I’d still recommend getting active and burning calories […]