With the holidays getting closer, being “kind” to our bodies is more important than ever. As you snack in between all those parties, dinners and shopping…

                  By Lucy Danziger the Editor-in-Chief of SELF Magazine via:yahoohealth According to a Self.com poll, 78 percent of us have the same breakfast every morning. For me, it’s my berry, granola and yogurt parfait. It’s a perfect start to my busy schedule, but day after day? I’ll […]

Health

Some foods that seem diet-friendly—like turkey burgers, granola, yogurt, and more—are shockingly high in calories and fat. Here's how to skirt six common fat traps.