From Health.com via:shine Take heart with berries, beans, and other healthy fare. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt for coarse or steel-cut oats over […]

          By Karen Ansel, R.D., Women’s Health via:yahoohealth   Whoever coined the phrase “the whole is greater than the sum of its parts” might as well have been talking about the nutritional potential of food. “When we eat certain foods together, their components work in sync—they produce health-promoting results that far […]