Health

What’s better than going on a date with your significant other? Getting to combine fitness and romance all in one! Traditional dates like dinner and…

Health

Can you believe it’s almost June? It’s that time of the year where we’re frantically prepping our Summer bodies! Many of us want to tone…

Ladies, get rid of that pooch! Want to tighten up that mid-section and rid of that unsightly flap over your pants? Read Here