It requires a commitment to refuel and restore your vitality. But the good news is that there are many tried-and-true approaches you can begin using right now that can start building up your energy level significantly.

(From blackdoctor.org) You’ve finally gotten off the couch and into the gym. Now instead of spending hours in front of the television, you’re spending hours at the gym sweating off pounds and conditioning your body. But how are you feeling?