Experts say there is no magic to exercise. You get out of it what you put in. That doesn’t mean you have to work out for hours each day. It just means you need to work smart.

VIA The New Year is here and the resolutions are ramping up.  I think we all have the same resolution on our list and if you are like me, it is to lose fat.  Fat loss is always at the top of my list.  I have been doing well so far since I began […]