Via: When the cold weather sets in, it’s natural to want to avoid the chill by staying huddled inside the house. While lounging by the fireplace may be cozy, staying cooped up in the house can lead to inactivity, overeating and indulging in unhealthy comfort foods.

Here are some helpful links to learn more about high blood pressure and how to prevent and treat it.

Thinking about how to begin a fitness routine? Good for you!