By David Zinczenko via:yahoohealth “I don’t know what to order,” my friend told me over lunch recently. We were sitting in a great new Italian restaurant near my office. “I know,” I replied, scanning the menu. “Everything looks terrific!” “Yeah, but everything is bad for you!” she exclaimed, practically in tears. “I’m passing on the […]
Via: defendernetwork.com When the cold weather sets in, it’s natural to want to avoid the chill by staying huddled inside the house. While lounging by the fireplace may be cozy, staying cooped up in the house can lead to inactivity, overeating and indulging in unhealthy comfort foods.