If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like…
Ladies, get rid of that pooch! Want to tighten up that mid-section and rid of that unsightly flap over your pants? Read Here
via: heartandsoul.com A wise man once said: It is not that you are what you eat; you are what you don’t poop out. A little crude, but true. Step away from the laxatives. Heart & Soul contributor Jocelyn Gordon’s video, Digestive Health: Hooping for Pooping, shows how a targeted and fun hula-hoop “flow,” or workout, […]
