Eating a diet high in vegetables, fish, fruit, nuts and poultry, and low in red meat and butter may reduce the risk of Alzheimer’s disease. Read the findings of this report here.
Researchers have found that people who eat five or more servings per week of white rice were 17 percent more likely to develop type 2 diabetes than those who eat less than one serving of white rice per month.
Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk of disease. ChiWalking, can even cut down on aches and pains by incorporating elements of tai chi, yoga, and pilates.
umm....Oprah....you might want to stop this book from getting released because it's not looking good for you. The author sheds new light of lesbian affairs, and false accusations of molestation. Other sources are reporting what her stepfather had to say about Oprah and it's unbelievable!
Supposedly, this guy has went public to say that he IS Ray-J and Brandy's oldest brother but has not been recognized by their father, Willie Norwood. Story developing....