Some of my very favorite Fathers Day gifts over the years have not required a lot of money, but they were gifts from the heart. Here are some of my favorite inexpensive gift ideas for Fathers Day that don't cost a lot but have a personal touch.

Yoga Exercise – Corpse Pose (Savasana) Even relaxation can bring out the best in you — but make sure you do it properly. The Corpse Pose or Savasana may look like a simple relaxing pose that is done in between or after a Yoga pose (Asana), but this exercise requires a lot of concentration and […]

Rice Lovers pay attention! A new study has taken a closer look at what our selections of rice means for our risk of diabetes.  A…

It must be a great day to be a new employee at "O, The Oprah Magazine."

Thinking about how to begin a fitness routine? Good for you!


Most credit card penalties will be limited to $25, and fees for customers who don't use their cards will be eliminated under rules released Tuesday by the Federal Reserve.

Our great friends over at Chicago's AM 1200 WCHB covered The Rainbow PUSH Coalition 39th Annual Conference. Radio personality, Mildred Gaddis took her show on the road to broadcast live from the event.

Karma is the belief of cause and effect, “What you sow is what you reap” Here are 3 tips to help you reap good karma: 1.  Witness the choices you make in each moment, by bringing them into your conscious awareness.  Know that the best way to prepare for any moment in the future is […]

There are some errands (say, a visit to the DMV) that everyone dreads—and rightfully so.

In an interview with CoCo Brother, on BET’s “Lift Every Voice,” Fred Hammond paints a picture of his ideal woman. He even sings to her. Check it out below!