Praiseman’s Recipes

This Jamaican-inspired entrée features two of the easy-going island’s favorite ingredients: black beans and yummy sweet potatoes. With only 228 calories this is sure to please any crowd.

With sirloin strips, mixed baby greens and shreds of fresh Parmesan cheese, this yummy Caesar salad 100% satisfies. This quick and easy treat can be ready in 30 minutes and only contains 396 calories.

You don’t need to have a party—just a weeknight dinner will do—to enjoy this lightly seasoned salmon fillet. This scrumptious dish will only take you 5 minutes prepare, so eat up and enjoy!

Prep. Time: 1:45 1 cup all-purpose flour 1 tsp. salt 1/2 tsp. paprika 1/2 tsp. garlic powder 1/2 tsp. cayenne pepper 1/4 tsp. black pepper 20 chicken wing segments 1/2 cup butter OR margarine 1/2 cup hot sauce (see Notes, below) -In a shallow dish, combine flour, salt, paprika, garlic powder, and peppers. -Coat chicken […]