Health

via: http://www.mayoclinic.com/health/cold-remedies/ID00036 If you catch a cold, you can expect to be sick for about a week. But that doesn’t mean you have to be miserable. These remedies may help: Water and other fluids. You can’t flush a cold out of your system, but drinking plenty of liquids can help. Water, juice, clear broth or […]

Health

By Ken Coward Via:  Elev8.com POST HOLIDAY WORKOUT FOR THE MODERATE FITNESS BUFF  The first Post Holiday Workout I provided was for the hardcore fitness fanatic. This program is for those of you that have worked but aren’t sure of exactly what to do. This program is easy to follow yet challenging enough to get […]

Health

Via:  Defendernetwork.com In 1931, Grace Abbott, the Chief of the U.S. Children’s Bureau, gave a speech about her long and frustrating workdays in our nation’s capital trying to advocate  for children’s needs. She said she felt all alone standing with her baby carriage on the sidewalk watching a great traffic jam moving toward the Capitol […]

Via:  Elev8.com In this article I might be stepping out of my field but this is what I have seen within myself and with people that have achieved complete health and wellness. My goal today is to address the major road block that keeps us from taking control of our health. Everyone can eat right, […]