Health

I have been working out consistently for over a year now. 

Imagine being able to workout any time, any place even while watching TV! Even couch potatoes can whip themselves into shape while keeping their eyes glued to the tube:

Health

Numerous times, I’ve discussed  how chronic disease in the United States is at an all time high. I’ve also discussed the dangers of processed foods. Today I will discuss a simple way to counter chronic disease which will allow you to live a long healthy life. All you have to do is learn how to […]

via: the sun The fattest man in the world has had a life-saving operation in the U.K. and lost more than 280 lbs., The Sun reported on Monday. Paul Mason now weighs 685 lbs. – but is believed to still be the heaviest man on the planet. The ex-postman, 48, spent the weekend in intensive […]

In my previous article dealing with gluten I discussed why you need to avoid gluten.  In this article I will discuss  gluten free diets. My source for this particular article is the Mayo Clinic.

(From Shine.com) First came the self-esteem movement. Then came the backlash to the self-esteem movement. It’s pretty clear that repeating “I’m the greatest” or winning a trophy along with every other participant isn’t a good way to build self-esteem. At the same time, it’s a rare person who isn’t sometimes – or often – plagued […]

(From npr.com) This time, you say to yourself, this time I will do 50 chin-ups every day or skip dessert or call my mother every Friday. It’s time to do those things that I know, I really, really know I should do. And then you don’t. According to British psychologist Richard Wiseman, 88 percent of […]

(BlackDoctor.org) — Did you know that January is National Soup Month?

First Lady Michelle Obama announced Wednesday that she will launch a major initiative next month to fight childhood obesity.