Health
As winter wallops our nation, and the hours of daylight fade, it’s not unusual for people to begin feeling sad, tired or moody. These symptoms…
In science fiction movies, it seems like it is easy to edit the genetics of a living organism. In reality, it is very, very difficult.…
Uterine fibroids are benign (non-cancerous) tumors of the uterus and the most common GYN problem for women. By the age of 50, about 80% of…
As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…
The holiday season is upon us and the anxiety of finding the perfect gift might be stressing you out. If you’re looking to give something special to the fit girl in your life, you’re in luck! Here are the perfect stocking stuffers to gift the fit girl on your Christmas list. I hope your stocking […]
Your sweat sessions should always be complimented with a healthy post-workout snack. The timing is crucial so make sure you refuel within two hours after…
Your sweat sessions should always be complimented with a healthy post-workout snack. The timing is crucial so make sure you refuel within two hours after…
Last week, the internet was lit up with criticism of Tiny for changing her eye color. Tiny, the VH1 reality-star and wife of rapper T.I.,…
Though we all know Wayne Brady as the upbeat comedian-turned-TV star of shows like Whose Line Is It Anyway? and Let’s Make a Deal, the…
Happy National Oatmeal Day! If you’re not excited yet, wait ’til you see the recipes I have for you! Oats are considered a superfood and…
