Women’s Health

Via: defendernetwork.com Eating well is one of the best ways you can take care of yourself and those who depend on you. What you eat makes a big difference in the way you look and feel.

Every year, around 54 million new children in the poorest of countries are affected by malnutrition or under nutrition.

  Via: elev8.com Whenever I get together with a group of girlfriends, our conversation ranges through many things.  Men, Relationships, Finances and Reality TV are popular subjects we discuss.  Lately, I find myself in ciphers with women giving their first-hand accounts or stories about someone they know who has fibroids.  The subject has connected women […]

So how can you beat the clock without needles, surgery or spending much money? The answer comes straight from one of America's top beauty doctors, who says you too can look like a celebrity with beautiful, youthful skin.

As a single, busy woman living in New York City, sick wasn't a part of my vocabulary when I entered the last year of my 20s. Nonetheless, it soon found its way into my life.

Via: HealthyWomen.Org Are you concerned about the health of your bones as you age? There are many treatments for bone conditions such as arthritis, osteoporosis and other joint issues. Maybe the best way to treat those issues is to prevent them. Here are some ways to get you started: Work on those quads. Strengthening your […]

Via: WomensHealthMag.com Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough. For years we have been told the adequate amount of sleep each person should get is 8 hours. Even if we are fortunate to get that amount of sleep, it may not be […]

VIA: healthnews.com I think we have all long known what John Gray put down in words in his bestseller, Men Are from Mars, Women Are from Venus: There are differences between the sexes, not just physically, but psychologically. And a new study being published in the May issue of Personality Individual Differences reinforces that belief. […]

What is anemia? Anemia occurs when your blood doesn't have enough hemoglobin. Hemoglobin is a protein in your red blood cells that carries oxygen from your lungs to the rest of your body. A common cause of anemia is not having enough iron.

Women are twice as likely to experience depression than men. Learn what symptoms to look for and how to cope.